Whoo!! Today marks Day 15 and my second fitness test. I must admit, I actually thought I would be getting lower results due to the fact that my knees and ankles are screaming from Day 13 Pure Cardio and Abs. Shame on me for doubting. I had an average of 76% improvement. WHOO HOO!!!!!
I am starting to see a little definition in my arms (how about those push ups?) and squats and I are slowly developing into a love-hate relationship. Sadly I could hardly get one set of the abs exercise in courtesy of weak abdominal muscles. Its a price I gladly pay because those muscles held and kept my little one safe for 10 months. Due to my impatience to see faster results I shall be taking extra measures.
1. No carbs after 7pm which sadly means I cannot eat dinner at any hour of the night
2.Eat fruits as snacks past 7pm
3. Force myself to eat on time every time (something I am still struggling with)
4. Might attempt the 30 Day ab challenge (hopefully I can convince hubby to do it with me)
I am quite proud of my self for drinking far more water than juice. Milk seems to be going pretty fast in our house. We actually love eating salad with out dinners now and we no longer have white rice..its all brown. White bread no longer has a place here...hello whole wheat and whole grain.
I do have to thank hubby for accepting the changes so willingly and making my transition to being healthier that much easier. I am so thankful that God tailor made him for me.
Well folks, I am off.
Later.
loving the bit about ur "tailor made" hubby :) all the best with ur Insanity
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